A sacred silent space to inhabit the body

QUINOA CONCIOUS RETREAT


A sacred space of silence to inhabit the body and observe the mind. Yoga, Vipassana meditation, gong concert, Tibetan quartz crystals, and mindful presence as a path to inner silence in the magical, mystical mountains of Foies de Baix in Relleu, Alicante province.




ACTIVITIES

QUINOA RETIRO CONSCIENTE, los invita cada domingo a vivir una experiencia única de un día de Retiro de silencio, desconexión del mundo y conexión interior en las mágicas montañas de Relleu en nuestro Centro de Hatha Yoga con la Profesora Charlotte de Clerc & Meditacion Vipassana guiada por el Director y Fundador de Quinoa, Martín Kent.

All those interested should contact us; we will be delighted to provide you with all the information and guide you from the moment you arrive through all the beneficial activities for mind and body, culminating in a delicious and healthy brunch & lunch in the Quinoa Altea Beach style by Vegan Chef Adrian Muser

PROGRAM

🌿09:00 – 09:15 | Welcome
Arrival in peace, opening the space and connecting with the breath.

🌿09:15 – 10:30 | Hatha Yoga
Conscious movement, breath, and presence.
Closing with deep relaxation.
(Outdoor Room)

🌿10:30 – 11:00 | Mindful Pause
Ayurvedic Infusion
Silence or rest.

🌿11:00 – 11:45 | Walking meditation
Mindful walking.
Feel, observe, integrate.
(Around the farmhouse, Foies de Baix forest and countryside)

🌿11:45 – 12:30 | Samatha & Vipassana
Meditation (Mindfulness & Deep Insight)
Inner observation.
Breathe… feel… let go.
(Indoor Room)

🌿12:30 – 13:30 | Sound Journey and Gong Bath,
Bath, Light Concert led by the Institute of Energy Therapies, The Temple of Shambala

🌿13:30 – 14:45 | Silence Eating Meditation
Healthy Green Detox Brunch
(Outdoor dining area with mountain views)

🌿14:45 – 15:00 | Closing Remarks and Farewells



You don’t need to bring anything. The center provides water, mats, cushions, tacos, and blankets for each participant. We only recommend bringing sunscreen and light-colored, cool, and comfortable clothing.

QUINOA BRUNCH by Adrian Muser

  • Bowl of vegan natural yogurt & fresh fruit & homemade granola (Gluten-Free)
  • Whole wheat toast with avocado & arugula
  • Scrambled eggs with Jack tuna and mushrooms, vegan style
  • Detox green juice: Apple, spinach & ginger
  • Cream of organic zucchini soup
  • Assorted Ayurvedic teas
  • Decaffeinated coffees and plant-based drinks
  • Seasonal fruits and jams

LOCATION

Quinoa Conscious Retreat Partida Foies de Baix 9, Relleu (03578) Alicante

BOOKING

Please make your reservations in advance directly with us:

Martin: 622 897 709
Charlotte: 633 146 370
Quinoa Altea Beach: 865 302 635

or email us at: retreat@quinoabeach.com